Preliminary introduction to roller skating:
Roller skating is an easy sport to master. Anyone can learn it quickly. But for many people, the first contact with roller skating, there will be a psychological fear - fear of wrestling. In fact, as long as we simply master some methods and skills of roller skating, we can make this sport fun. Balance is the basis of mastering roller skating. Because of the small contact area between the roller shoes and the ground and the rolling after the friction between the pulley and the ground, it is not easy to master the balance. It is very important to practice balance
1. Step in place, practice static balance, and be familiar with the performance of roller skating.
2. Use the mutual aid method and the support method to practice the balance. The two tools help each other or hold the cross bar or other objects around with both hands to stop, move back and forth to the left and right, and practice the balance technique.
3. Traction method: practice balance with the help of external force, for example, you can slide yourself through the reaction of static objects; let others push yourself with force; grasp the moving person or other objects, so that you can move forward or backward. After mastering the above balance skills, you can slide on the road by yourself. Then you can further master the skills of emergency stop, turning and back. Although roller skating is an easy to master leisure sports, but the danger exists at any time, it is easy to cause injury, so we must have a sense of safety. Generally, palms, shoulders and elbows, knees, ankles and heads are easy to be injured. Therefore, when roller skating, you must wear protective equipment, common protective equipment are: helmet, elbow protector, knee protector, etc.
Tips for practicing roller skating:
1. Before practicing roller skating, make preparations, especially the joints and ligaments of wrist and lower limbs, and fully open them.
2. If possible, wear some protective equipment, such as wrist, elbow, knee and helmet for roller skating. Now many sports stores have this kind of special protective equipment for roller skating.
3. Before practice, check the screws and other fastening parts of the roller skates to avoid injury due to problems of the roller skates.
4. beginners should practice in the primary school or within the specified range, or as few people as possible. Do not slide at will. When learning roller skating for the first time, it is better to have a skillful companion or counselor for guidance.
5. It is forbidden to do dangerous or obstructing actions, especially in the public roller skating field with many people, such as several people sliding hand in hand, retrograde on the speed skating track or retrograde with everyone's sliding direction, jumping, jumping, jumping, chasing, playing, stopping, etc., which are both harmful and dangerous. If you are taxiing on the road, you should pay more attention to traffic safety. It is better to practice in a place with fewer people and fewer cars.
6. Wrestling is inevitable when learning roller skating, but we should learn to protect ourselves when wrestling. The method is: when you want to fall forward or sideways, you should actively bend your knees and squat down, use your hands to support the ground to buffer, reduce the strength of the fall; when you want to fall backward, you should also actively bend your knees and squat down, reduce the center of gravity, try to make your hips sit down first, and pay attention to protecting the tailbone, and at the same time, bow your head to avoid the back of your head to knock the ground; when you fall, you should try to avoid the straight arm and one hand to support the ground, which is easy to damage Hurt your wrist.
7. People with serious diseases (such as heart disease, high blood pressure, etc.) should not take part in intense roller skating activities. At most, they can slow down and exercise less. In addition, people who drink alcohol and are over tired should not take part in skating activities.
Safety knowledge of straight row roller skating
In order to make it more fun to play straight skating, it is necessary to be prepared for safety. Only by completely removing the safety concerns, can we really "rest assured" to play straight skating and give full play to its potential, so as to get more progress or make the best performance. Here are some precautions before you go on the road:
1. Warm up.
As with any sport, you should make preparations before each exercise, and so should roller skating. Let the main joints of the whole body move and pull muscles, especially ankles, knees, thigh joints and waist.
2. Wear protective equipment.
The full set of protective equipment shall include: helmet, elbow protector, knee protector and palm protector.
3. Use common sense to choose safe occasions.
Do not play roller skating in driveway, slope, ground with oil stain or ponding; use common sense judgment and take safety as the key.
4. Know your own level and limit.
When you play roller skating according to your own situation, you should learn new skills or movements under the guidance of someone, and be very careful.
5. class.
Find a good coach to come to class, accumulate professional knowledge and roller skating skills, and get the safety knowledge of roller skating from the coach. Due to the late development of extreme sports in China, there are few professional coaches in this field. They are all self-taught by some extreme skaters through video, TV and other media. If there are experts at the side of the instruction, learning will have half the effect, and easy to correct mistakes.
Do you have to wear protective equipment?
No matter what, how or where you play, the most important thing for straight skating is to wear protective equipment before you go on the road, which is a psychological and physiological preparation.
The function of the protector is to protect your body from injury due to slipping.
The whole set of equipment includes helmet, elbow protector, knee protector and palm protector. High quality protective equipment emphasizes the requirements of covering, air permeability, shock absorption effect and firmness.
All kinds of protective devices have their own functions, which are described as follows:
Kneepad: no matter a beginner or a very experienced roller skater, the kneecap is the place with the highest probability of landing and the greatest impact when falling down. If you do not wear the protective equipment, you will be easily injured.