Playing with skates can lose weight
On the way home from work, you can see a few young men and women wearing skates speeding down the road. I'm talking and laughing, especially happy, so I thought whether wearing roller shoes can lose weight? Sure enough, to my knowledge, wearing roller shoes to lose weight is really effective.
One 、 The origin of single-row roller shoes
The earliest skates from 1100 AD are bone hunting games that can be carried out in winter by using bones on the soles of long boots. The first pair of skates was created explosively by the Scottish nation Dutchman (name) in 1700 AD; he hoped to simulate iceskating in the summer, so he attached him with a long wooden bobbin of long wood Shoes. This year the first skating club was formed in Edinburgh.
Second, the fitness effect of single-row roller skating
Cut into the theme, skating in roller skates is very exhausting. A recent research report from the University of Massachusetts in the United States states that the impact of single-row roller shoes on joints is about 50% lower than the impact of running on joints. Single-row shoes for sports and running or cycling can also achieve fitness effects. In a test comparing the effects of single-row sports, running, and cycling on human caloric expenditure, cardiopulmonary function, and muscle development, the researchers selected 11 volunteers who could skate, and concluded the following.
1, calorie consumption
Ice skating consumes 285 kcal of heat for 30 minutes, and the heartbeat is 148 times per minute.
Skating between two gliding methods (first one-minute low-speed sprint plus one minute upright easy skating for 30 minutes in a row) consumed 30 thousand calories in 30 minutes.
Running for 30 minutes consumed 350 kcal of calories and a heartbeat of 148 beats per minute.
A total of 360 kcal of heat was consumed in cycling for 30 minutes, and my heartbeat was 148 times per minute.
2, cardiopulmonary exercise
Single-row roller skating is better for cardiopulmonary exercise than cycling, but it cannot achieve the effect of running. Mainly because cycling is easier than skating than skating, which reduces the amount of exercise, while running is completely impossible to glide.
The current weight-loss methods are really endless. In addition, pulley sports are also popular with many children. It is also one of the children's fitness exercises!
One 、 The origin of single-row roller shoes
The earliest skates from 1100 AD are bone hunting games that can be carried out in winter by using bones on the soles of long boots. The first pair of skates was created explosively by the Scottish nation Dutchman (name) in 1700 AD; he hoped to simulate iceskating in the summer, so he attached him with a long wooden bobbin of long wood Shoes. This year the first skating club was formed in Edinburgh.
Second, the fitness effect of single-row roller skating
Cut into the theme, skating in roller skates is very exhausting. A recent research report from the University of Massachusetts in the United States states that the impact of single-row roller shoes on joints is about 50% lower than the impact of running on joints. Single-row shoes for sports and running or cycling can also achieve fitness effects. In a test comparing the effects of single-row sports, running, and cycling on human caloric expenditure, cardiopulmonary function, and muscle development, the researchers selected 11 volunteers who could skate, and concluded the following.
1, calorie consumption
Ice skating consumes 285 kcal of heat for 30 minutes, and the heartbeat is 148 times per minute.
Skating between two gliding methods (first one-minute low-speed sprint plus one minute upright easy skating for 30 minutes in a row) consumed 30 thousand calories in 30 minutes.
Running for 30 minutes consumed 350 kcal of calories and a heartbeat of 148 beats per minute.
A total of 360 kcal of heat was consumed in cycling for 30 minutes, and my heartbeat was 148 times per minute.
2, cardiopulmonary exercise
Single-row roller skating is better for cardiopulmonary exercise than cycling, but it cannot achieve the effect of running. Mainly because cycling is easier than skating than skating, which reduces the amount of exercise, while running is completely impossible to glide.
The current weight-loss methods are really endless. In addition, pulley sports are also popular with many children. It is also one of the children's fitness exercises!